Core beliefs tend to underlie many of our negative and unhelpful automatic thoughts.
Do you find yourself thinking in any of these ways? You might have a distorted thinking-style.
A compiled list of ways to increase distress tolerance and enhance emotional regulation.
Many times, it is difficult to be honest with yourself. Your cognitive process tells you negative thoughts and dismantles your self-confidence.
Arguing with your significant other, or even a companion or family member, can often be troubling.
Although it is common to feel the 5 stages of grief, some of the following emotions can also be involved when processing a crisis or grievance.