Many times, it is difficult to be honest with yourself. Your cognitive process tells you negative thoughts and dismantles your self-confidence.
In cognitive-behavioral therapy, often times, the individual may struggle from thinking with a distorted self-perception.
Look through these differing forms of communications to see if you might be conversing with others in a positive or negative way.
Accepting help and support from those who care about you and will listen to you strengthens resilience.
The basis of being co-dependent is the overwhelming need for approval, to take care of others and the desire to control another’s thoughts, feelings, and actions.