A compiled list of ways to increase distress tolerance and enhance emotional regulation.
Some of the following behaviors can serve as a tell-tale sign that you may have unhealthy interpersonal behaviors.
Allow yourself at least one-half hour for this progressive relaxation session.
Your fears usually don’t turn out to be real monsters, but simply hot air balloons that can be punctured with a little logic and common sense.
Look through these differing forms of communications to see if you might be conversing with others in a positive or negative way.
Accepting help and support from those who care about you and will listen to you strengthens resilience.